Optimize your Day (Make the best use of each day): Get better bed

A standard double gives a couple just about 67 cm each, less then a baby in a cot. Most people turn over 70 times a night, so the more room you have, the better.

Optimize your Day: Turn off the television

Bright light from late night television can disrupt your sleep cycle, making it hard to nod off. Try reading or listening to calm music instead.

Optimize your Day: Be magnetic

Research shows that magnet pillows help you produce melatonin, a hormone vital for sleep.

Optimize your Day: Sleep well by night

If you don’t get enough sleep, you’re at risk of heart disease, weight gain and stress.

Optimize your Day (Make the best use of each day): Enjoy your work

Before starting any task, tell yourself that you are going to enjoy your work. Condition you r mind positively so that the work is indeed enjoyable and you’ll find that the chore will actually become easier to accomplish. When you have a very difficult task at hand and you don’t know how to go about it, see it as an opportunity to challenge and exhibit your resourcefulness. Once you have the right resources ready, tackling the task will not be so difficult.

Optimize your Day: Take a break

One way to keep going is to take a break from whatever you are doing for five minutes. Every 90 minutes, take a brake and do whatever relaxes you – whether it is chatting with a friend, walking, looking out of the window, meditating. Then continue with your task, when you compare your performance levels, you’ll be surprised at how a five minutes can boost your performance and help you keep you interest and enthusiasm. And don’t bother carrying an alarm that buzzes every 90 minutes your mind starts getting distracted or your body starts to ache, you will know that approximately 90 minutes are up and it’s time for a break.

Optimize your Day (Make the best use of each day): Draw up a timetable

Marking a timetable can be the most sensible and mature thing to do. Of course even with a timetable, you need to take care of the emergency tasks that will crop up when your secretary or maid suddenly takes leave or your boss calls you for a meeting that extends well beyond the stipulated time. But even through such harried times, a timetable comes in handy and helps you stay focused.

Optimize your Day: First things first

Do priorities your work. As the mind is fresh in the morning and the body more energetic, it is advisable to do the body more complex tasks in the first half of your day and leave the more simple ones for the second half. This is applicable to all types of situations, whether it is a household task or official work.