Herbal Tea

Herbal tea is not made of leaves from the tea plant. It’s name d thus simply because it is made in the same fashion as tea is. Herbal teas are made from a wide variety of plants & herbs such as hibiscus & mint. A relatively modern creation they have become popular as medical science has paid great attention to the health affirming nature of certain plants & herbs.

Tea & Health: Osteoarthritis treatment

Tea has proved beneficial in treating rheumatoid arthritis & osteoporosis especially in post menopausal women. Osteoporosis & liver disease may also be reduced by drinking green tea. Tea also reduces injury induced by radiation.

Tea & Health: Strong teeth

Tea contains fluoride it is considered teeth friendly. It protects against tooth decay & inhibits plaque formation. It also improves the clinical manifestation of oral lesions.

Tea & Health: Resists to cancers

High concentration of phytochemicals may help in stabilizing free radicals, thereby decreasing the risk of cancer. Tea could play an important role in changing the genes involved in the process of causing cancer, a claim which has also been supported by chemical studies. It also increases apoptosis a process whereby tumour calls are eliminated.

Tea & Health: Better metabolic functioning & intestines healthy

Polyphenols, which are present in tea, have a beneficial effect in changing intestinal bacterial growth. What happens is the bacteria that are less useful in maintaining a healthy intestinal physiology are partially suppressed by tea and beneficial bacteria are favored.

Tea & Health: Lowering heart diseases

Due to the presence of antioxidants tea acts as an oxygen radical scavenger. Several diet recommendations have included both green & black tea to help protect against cardiovascular diseases.

Cup of Tea contains: Vitamins & Minerals

Vitamins & Minerals like carotene a precursor to Vitamin A, Thiamin, Riboflavin, nicotinic acid, pantothenic acid, ascorbic acid, Vitamin B6, folic acid, manganese & potassium. Plus when added to milk which is how tea is enjoyed by most, it can provide a number of other vitamins & minerals.

Cup of Tea contains: Fluoride

Fluoride is required to support bone mineralization & protect teeth against dental caries. Tea provides 70% of our daily fluoride intake.

Cup of Tea contains: Antioxidants

Antioxidants are one of the key requirements for human nutrition. Tea contains high levels of antioxidants called polyphenols or flavonoids, which reduce our risk of developing cardiovascular disease, cancers, cataracts, macular degeneration, cognitive impairment, osteoporosis, Alzheimer’s and liver diseases.

Tea: Cupful of healthy benefits

Tea was discovered by the emperor Sheng Nung, when tea leaves accidentally fell into a pot of boiling water. Tea is the most commonly consumed liquid after the water in world with an estimated one billion cups consumed daily worldwide. Director Emeritus of American Health Foundation has certified that a regular intake of up to 10 cups of tea a day will contribute to our health and wellbeing. The most popular beverage in the world is tea, except in England & Ireland, where beer is more popular.

Optimize your Day (Make the best use of each day): Drink milk

Milk encourages the release serotonin, a sleep enhancing hormone. And make sure you avid caffeine and alcohol tow hours before bed because they can make it hard to nod off.

Optimize your Day: Use lavender oil

A few drops on your pillow at night can help make you feel dreamy.

Optimize your Day (Make the best use of each day): Get better bed

A standard double gives a couple just about 67 cm each, less then a baby in a cot. Most people turn over 70 times a night, so the more room you have, the better.

Optimize your Day: Turn off the television

Bright light from late night television can disrupt your sleep cycle, making it hard to nod off. Try reading or listening to calm music instead.

Optimize your Day: Be magnetic

Research shows that magnet pillows help you produce melatonin, a hormone vital for sleep.

Optimize your Day: Sleep well by night

If you don’t get enough sleep, you’re at risk of heart disease, weight gain and stress.

Optimize your Day (Make the best use of each day): Enjoy your work

Before starting any task, tell yourself that you are going to enjoy your work. Condition you r mind positively so that the work is indeed enjoyable and you’ll find that the chore will actually become easier to accomplish. When you have a very difficult task at hand and you don’t know how to go about it, see it as an opportunity to challenge and exhibit your resourcefulness. Once you have the right resources ready, tackling the task will not be so difficult.

Optimize your Day: Take a break

One way to keep going is to take a break from whatever you are doing for five minutes. Every 90 minutes, take a brake and do whatever relaxes you – whether it is chatting with a friend, walking, looking out of the window, meditating. Then continue with your task, when you compare your performance levels, you’ll be surprised at how a five minutes can boost your performance and help you keep you interest and enthusiasm. And don’t bother carrying an alarm that buzzes every 90 minutes your mind starts getting distracted or your body starts to ache, you will know that approximately 90 minutes are up and it’s time for a break.

Optimize your Day (Make the best use of each day): Draw up a timetable

Marking a timetable can be the most sensible and mature thing to do. Of course even with a timetable, you need to take care of the emergency tasks that will crop up when your secretary or maid suddenly takes leave or your boss calls you for a meeting that extends well beyond the stipulated time. But even through such harried times, a timetable comes in handy and helps you stay focused.

Optimize your Day: First things first

Do priorities your work. As the mind is fresh in the morning and the body more energetic, it is advisable to do the body more complex tasks in the first half of your day and leave the more simple ones for the second half. This is applicable to all types of situations, whether it is a household task or official work.