Optimize your Day: Take a break

One way to keep going is to take a break from whatever you are doing for five minutes. Every 90 minutes, take a brake and do whatever relaxes you – whether it is chatting with a friend, walking, looking out of the window, meditating. Then continue with your task, when you compare your performance levels, you’ll be surprised at how a five minutes can boost your performance and help you keep you interest and enthusiasm. And don’t bother carrying an alarm that buzzes every 90 minutes your mind starts getting distracted or your body starts to ache, you will know that approximately 90 minutes are up and it’s time for a break.